Class List

Meditating Yoga Class

Experience our Meditation Yoga Flow class, where we embrace the stillness by holding each pose longer, similar to Yin Yoga.

Chakra Yoga Class

Experience our Meditation Yoga Flow class, where we embrace the stillness by holding each pose longer, similar to Yin Yoga.

Stretching Yoga Class

Experience our Stretching Yoga Flow class, where we elongate the body and integrate elements of Pilates for a well-rounded workout.

Movement Meditation

Movement meditation with the waves involves synchronizing your movements with the rhythm of the ocean, enhancing mindfulness and presence. Focus on the ebb and flow of the waves, moving your body in harmony with their natural rhythm for a calming, meditative experience.

Sound bath

A sound bath is a meditative experience where participants listen to soothing sounds from instruments like gongs, bowls, and chimes. These vibrations promote relaxation, reduce stress, and enhance well-being.

Kids Yoga

Kids yoga is a fun, engaging practice that combines physical poses, breathing exercises, and mindfulness activities designed for children. It helps improve flexibility, focus, and relaxation while promoting physical and mental well-being in a playful environment.